• 1 cup Old Fashioned Oats
• 1 1/2 cups Protein Powder
• 1 cup Natural Peanut Butter
• 1/2 cup Diced Dried Plums
• 1/2 cup Chocolate Torani Syrup
• 4 Packets Truvia Sweetener
• 8 Tbsp. Dried Unsweetened Coconut

Mix all ingredients except coconut. Form into balls using a 1 Tbsp. measuring spoon. Roll in coconut. Freeze them in small bags and take out what you need in the morning then eat when you’re ready for a filling, sweet protein treat.

Nutritional Information:
89 calories, 6 g carbohydrates, 5 g fat, 6 g protein per ball (makes about 34 balls)

• 3 Trader Joe’s – Turkey Meatballs Fully Cooked
• 1/2 cup Shredded Mozarella Cheese
• 1/4 cup Classico Pizza Sauce
• 2 Tbsp. Chopped Onion
• Flat Out – Flat Bread Healthy Grain W/ Flax, 1 wrap

Nutritional Information:
229 calories, 18 g carbohydrates, 11 g fat, 21 g protein per serving (makes 2 servings – 1/2 pizza each)

• 3 cups Rotisserie Chicken (1 lb)
• 1/2 cup Dried Cranberries
• 1/2 cup Diced Celery
• 1/4 cup Chopped Onion
• 1/2 cup Diced Apple
• 1/2 cup Grapes, halved
• 1/2 cup Chopped Walnuts
• 1/2 cup Fage Greek Yogurt
• 1/2 cup Light Mayonnaise
• 1 Tbsp. Lemon Juice
• 1/2 tsp Salt
• 1/2 tsp Pepper

Nutritional Information:
323 calories, 20 g carbohydrates, 16 g fat, 25 g protein per serving (makes 6 servings – 1 cup each),

I make up 5 baggies of the dry ingredients ahead of time, then when I want one for breakfast, I dump the contents of a baggie in a bowl, mix in the wet ingredients, and microwave for 2.5 minutes. I cut the cake in half and store the second half in the fridge for tomorrow (a minute in the microwave and it’s just as good as the first day).

Dry Ingredients

• 4 tsp Wheat Gluten
• 2 Tbsp Biscuit Heart Smart
• 1/4 tsp Baking Soda
• 1 Tbsp Spelt Flour
• 2 tsp Splenda or Equivalent
• 1 tsp Cinnamon
• 2 Tbsp Sugar Free Chocolate Chips

Wet Ingredients

• 1 Egg
• 4 oz. Musselman’s  Lite Apple Sauce
• 1/2 tsp Vanilla Extract

Top With

• 1/4 cup Sugar Free Mrs. Butterworth’s

Nutritional Information:
208 calories, 29 g carbohydrates, 8 g fat, 8 g protein per serving (makes 2 servings).

I saw this recipe on theworldaccordingtoeggface and I modified it, adding several different kinds of beans and using Feta cheese instead of mozarella. I had a lot of compliments on it!

This recipe is adapted from Shelly’s Shrimp Scampi Bites on theworldaccordingtoeggface.

Here’s a great recipe I love – Taco Cupcakes from Emily Bites!

Ingredients:
1 ½ t Chili Oil
½ lb 95% Lean Ground Beef
1 Tbsp. Taco Seasoning
¾ c Canned Black Beans, drained and rinsed
16 Wonton Wrappers
5 Tbsp. + 1 tsp. of Queso Dip or Salsa Con Queso
1 c Chunky Salsa
1 c Reduced Fat Shredded Mexican Cheese

Nutritional Information:
164 calories, 12 g carbs, 7 g fat, 12 g protein, 1 g fiber